Yoga

41e10426-99a9-4f37-a516-f2dad9d97208I’ve been exploring Hatha yoga ever since a friend invited me to my first yoga class at Jivamukti in NYC in 2010. My yoga practice has helped me find balance and clarity between my internal and external environment by providing a safe space for investigation and intention setting, leading to a deeper sense of strength, stability and serenity.

After a successful 15 year career in the nonprofit sector and higher education, I found my calling in supporting growing families by becoming a birth doula, which led me to complete a 200-hour yoga teacher training with Breathe for Change and a prenatal yoga teacher training with Lotus Blossom. You can view my credentials here.

I’m dedicated to helping both novices and long-time practitioners of mindfulness practices, (re)discover their capacity to rise up, find balance and overcome daily life challenges or life changing events such as childbirth.

I provide private and personalized sessions to doula clients for an additional fee. Here’s a gentle prenatal yoga flow for strength, stability and serenity.

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