Yoga

41e10426-99a9-4f37-a516-f2dad9d97208

I’ve been exploring Hatha yoga ever since a friend invited me to my first yoga class at Jivamukti in NYC in 2010. My yoga practice has helped me find balance and clarity between my internal and external environment by providing a safe space for investigation and intention setting, leading to a deeper sense of strength, stability and serenity.

After a successful 15 year career in the nonprofit sector and higher education, I found my calling in supporting growing families by becoming a birth doula, which led me to complete a 200-hour yoga teacher training with Breathe for Change and a prenatal yoga teacher training with Lotus Blossom. You can view my resume and credentials here.

I’m dedicated to helping both novices and long-time practitioners of mindfulness practices, (re)discover their capacity to rise up, find balance and overcome daily life challenges or life changing events such as childbirth.

I provide private and personalized sessions to doula clients for an additional fee. Here’s a gentle prenatal yoga flow for strength, stability and serenity.

Yoga Teaching Schedule

YogaLove, 3851 Market Street, Oakland, CA
Prenatal & Postpartum Yoga: Wednesday, 6:00-7:15pm
Friday, 11:00am-12:15pm
Partner Prenatal Yoga:
Every 1st Sunday, 11:00am-1:00pm

Anytime Fitness, 2 Theatre Square, Orinda, CA
Monday, 6:00-7:00pm
Thursday, 7:00-8:00pm
Saturday, 10:00-11:00am

Movin’ Weight Personal Training Center, 1736 16th Street, Oakland, CA
Sunday, 5:00-6:00pm

25644093-D390-4A77-9996-C4D41217D63D

E47B99E2-600B-4C9B-9424-CEFEF5073813

9EF10A7A-162B-4D46-8854-9AF2078A1AC6

F85BD085-D236-42AD-95F9-A2A7D4B12E94