41e10426-99a9-4f37-a516-f2dad9d97208I’ve been exploring Hatha yoga ever since a friend invited me to my first yoga class at Jivamukti in NYC in 2010. My yoga practice has helped me find balance and clarity between my internal and external environment by providing a safe space for investigation and intention setting, leading to a deeper sense of strength, stability and serenity.

After a successful 15 year career in the nonprofit sector and higher education, I found my calling in supporting growing families by becoming a birth doula, which led me to complete a 200-hour yoga teacher training with Breathe for Change and a prenatal yoga teacher training with Lotus Blossom. You can view my resume and credentials here.

I’m dedicated to helping both novices and long-time practitioners of mindfulness practices, (re)discover their capacity to rise up, find balance and overcome daily life challenges or life changing events such as childbirth.

I provide private and personalized sessions to doula clients for an additional fee. Here’s a gentle prenatal yoga flow for strength, stability and serenity.

Yoga Teaching Schedule

Instant Karma Yoga, 60617 29 Palms Hwy, Joshua Tree, CA
Monday and Wednesday, 12:00-1:00pm and Thursday, 4:00-5:00pm




It was interesting to be doing physical therapy and yoga at the same time, they fed off each other and I would go as far as to say that if you practice Yoga you will never need PT. What’s also interesting to me is that I talked to two different PTs about it, one said he did not think it would make any difference one way or the other and the second one basically said if you do Yoga you won’t need my help for much longer. The second one was right!  As a longtime runner, I was always skeptical of what yoga could do for me, it just seemed like an unnecessary distraction from training. Supinda changed my mind with her advocacy and with her classes, which are perfect for practitioners of any ability level, but especially for novices fighting advancing age, loss of flexibility and ever-creakier joints. Naggy little musculoskeletal issues that I thought I would just have to live with forever are now gone thanks to yoga practice inspired and taught by Supinda. I think anyone of any age would benefit from Supinda’s yoga practice and teaching.” -John D., US Army, Retired